[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.my4.cz\/skakani-na-trampolinach-vas-udrzi-dlouho-fit\/#Article","mainEntityOfPage":"https:\/\/www.my4.cz\/skakani-na-trampolinach-vas-udrzi-dlouho-fit\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch v\u00e1s udr\u017e\u00ed dlouho fit","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch v\u00e1s udr\u017e\u00ed dlouho fit","description":"Trampol\u00edny Goodjump veleb\u00ed mnoho nad\u0161enc\u016f a my bychom si mohli o jejich p\u0159ednostech n\u011bco v kr\u00e1tkosti p\u0159ipomenout. Je o nich zn\u00e1mo, \u017ee p\u016fsob\u00ed dob\u0159e proti stresu, proto\u017ee se p\u0159i sk\u00e1k\u00e1n\u00ed uvol\u0148uj\u00ed do krve hormony dobr\u00e9 n\u00e1lady. To je samoz\u0159ejm\u011b pravda, ale my se tentokr\u00e1t zam\u011b\u0159\u00edme na svalstvo https:\/\/www.fyzioklinika.cz\/clanky-o-zdravi\/jak-na-zkracene-svalstvo doln\u00edch kon\u010detin. Cvi\u010den\u00ed je nam\u00e1hav\u011bj\u0161\u00ed, ne\u017e si … ","datePublished":"2022-09-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.my4.cz\/author\/#Person","name":"","url":"https:\/\/www.my4.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"my4.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.my4.cz\/wp-content\/uploads\/trampoline-ge7ae5a538_640.jpg","url":"https:\/\/www.my4.cz\/wp-content\/uploads\/trampoline-ge7ae5a538_640.jpg","height":0,"width":0},"url":"https:\/\/www.my4.cz\/skakani-na-trampolinach-vas-udrzi-dlouho-fit\/","about":["N\u00e1kupy"],"wordCount":446,"articleBody":"             Trampol\u00edny Goodjump veleb\u00ed mnoho nad\u0161enc\u016f a my bychom si mohli o jejich p\u0159ednostech n\u011bco v kr\u00e1tkosti p\u0159ipomenout. Je o nich zn\u00e1mo, \u017ee p\u016fsob\u00ed dob\u0159e proti stresu, proto\u017ee se p\u0159i sk\u00e1k\u00e1n\u00ed uvol\u0148uj\u00ed do krve hormony dobr\u00e9 n\u00e1lady. To je samoz\u0159ejm\u011b pravda, ale my se tentokr\u00e1t zam\u011b\u0159\u00edme na svalstvo  https:\/\/www.fyzioklinika.cz\/clanky-o-zdravi\/jak-na-zkracene-svalstvo doln\u00edch kon\u010detin.  Cvi\u010den\u00ed je nam\u00e1hav\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte \u2013 zkuste chv\u00edli sk\u00e1kat jen tak, bez akrobacie, pouh\u00fdmi jednoduch\u00fdmi v\u00fdskoky z m\u00edsta, a po p\u011bti minut\u00e1ch v\u00e1m bude p\u0159ipadat, \u017ee jste absolvovali atletick\u00fd sprint na \u010dty\u0159i sta metr\u016f. Zam\u011bstn\u00e1te p\u0159i tom svaly doln\u00edch kon\u010detin komplexn\u011b a velmi d\u016fkladn\u011b. Procvi\u010d\u00edte zejm\u00e9na l\u00fdtka \u2013 nejv\u00edce zam\u011bstn\u00e1te svalstvo l\u00fdtek, bude to perfektn\u00ed tr\u00e9nink pro pobyty na hor\u00e1ch a pro mnoho jin\u00fdch sport\u016f, kter\u00e9 chcete provozovat, nap\u0159. pro plav\u00e1n\u00ed, cyklistiku, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, badminton, tenis a mnoho dal\u0161\u00edch. Uleh\u010d\u00edte kloub\u016fm \u2013 lid\u00e9 s nadv\u00e1hou nesm\u00edrn\u011b trp\u00ed, maj\u00ed-li efektivn\u011b hubnout b\u011bh\u00e1n\u00edm. To nen\u00ed v\u016fbec dobr\u00fd n\u00e1pad, proto\u017ee b\u011bh sv\u00fdmi ot\u0159esy p\u0159i dopad\u00e1n\u00ed na tvrdou podlo\u017eku p\u0159et\u011b\u017euje kloubn\u00ed pouzdra a m\u016f\u017eete si tak zp\u016fsobit i nevratnou deformaci a po\u0161kozen\u00ed kloub\u016f, zejm\u00e9na kotn\u00edk\u016f a kolen. Sk\u00e1kejte rad\u011bji na trampol\u00edn\u011b, proto\u017ee jej\u00ed m\u011bkk\u00e1 podlo\u017eka klouby tolik nenam\u00e1h\u00e1, a vy mezit\u00edm m\u016f\u017eete hubnout, jak v\u00e1m to dovol\u00ed va\u0161e kondice a v\u016fle. Nezapom\u00ednejte ale na vhodnou stravu, proto\u017ee pokud po cvi\u010den\u00ed zba\u0161t\u00edte na posezen\u00ed p\u016flku \u0161i\u0161ky sal\u00e1mu, k\u00fd\u017een\u00fd efekt to nep\u0159inese.  Bos\u00e1 chodidla \u2013 jak moc se star\u00e1te o sv\u00e1 chodidla? Tentokr\u00e1t nem\u00e1me na mysli pedik\u00faru a st\u0159\u00edh\u00e1n\u00ed neht\u016f, pt\u00e1me se v\u00e1s na to, zda nejsou ploch\u00e1. Jak moc se star\u00e1te o no\u017en\u00ed klenbu? Pokud m\u00e1te n\u00e1b\u011bh na ploch\u00e9 nohy, m\u016f\u017ee to pro v\u00e1s znamenat i z\u00e1va\u017en\u00e9 probl\u00e9my do budoucna v dr\u017een\u00ed t\u011bla. Jde hlavn\u011b o bolesti a deformace bedern\u00ed p\u00e1te\u0159e a kloub\u016f ky\u010dl\u00ed, kolen a kotn\u00edk\u016f. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch bez bot je velmi dobr\u00fd zp\u016fsob, jak pos\u00edlit svalstvo chodidel a t\u00edm udr\u017eet v dobr\u00e9m stavu klenbu p\u0159\u00ed\u010dnou i pod\u00e9lnou.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch v\u00e1s udr\u017e\u00ed dlouho fit","item":"https:\/\/www.my4.cz\/skakani-na-trampolinach-vas-udrzi-dlouho-fit\/#breadcrumbitem"}]}]